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Late to eat a 900kcal dinner last night. So although calories for the day were within budget, time of eating was too late / no evening exercise.
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121.1 kg
지금까지 감소한: 19 kg.
남은양: 21.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 29일:
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1852 kcal
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지방: 50.66g | 단백질: 107.27g | 탄수화물: 247.83g.
아침 식사: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. 점심 식사: Co-Op Prawn Mayo Sandwich, Co-Op Pineapple. 저녁 식사: Morrisons Super Sweet Sweetcorn, Solesta Spray Light Olive Oil, Morrisons Cherry Tomatoes, Morrisons Petit Pois, Morrisons Market Street Sweet Potato Mash, Morrisons British Turkey Sausages. 간식/기타: Danone Activia Intensely Creamy Greek Style Strawberry, Fibre One Carrot Cake Bar, Bananas. 더보기
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주 5.6 kg 증가하기
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