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Need to control fat amounts better..Cheese! Dressings!
다이어트 캘린더 보기, 2010년 07월 25일:
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1130 kcal
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지방: 31.44g | 단백질: 81.36g | 탄수화물: 131.43g.
아침 식사: Water (Bottled), Vanilla Extract, Whipping Cream, Ground Cardamon, Blackberries, 1/2 Loaf White Bread, Spreadable Regular Soft Margarine, Classic Yellow Mustard, Water (Bottled). 점심 식사: Lite Sweet Vidalia Onion Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Spinach, Apricots. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Beef Tip Round (Trimmed to 1/8" Fat). 간식/기타: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bing Cherries, muscle brownie, Water (Bottled). 더보기
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2081 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 걷기 (중간) - 5km/h - 33 분, 휴식 - 14 시간 57 분, 숙면 - 8 시간. 더보기
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