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Got a new scale for home (don't have to weigh at work anymore). The thing is not reading my body fat percentage (Health-O-Meter BFM884). I think it is due to my BF being way to high. Anyway it is accurate for the weight part (stepping on and off there was only a tenth of a difference). Lost 10 pounds in the last 2 weeks and I wasn't even exercising much due to my back. Back is starting to feel better I will probably get out a bit more this next week. Happy with the new loss. Tried on a dress shirt that I couldn't button at the beginning of the year. Not only can I were it now but I have some extra room. Felt so great I couldn't believe it. I thought my memory of not being able to button it was a dream. Had to ask my wife over and over again if she remembered that I couldn't were it months ago. Anyway, What a exciting thing. WOOOOOHOOOOO!!!
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151.5 kg
지금까지 감소한: 31.8 kg.
남은양: 38.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 07월 25일:
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1128 kcal
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지방: 33.91g | 단백질: 79.70g | 탄수화물: 127.64g.
아침 식사: Egg Substitute, Original Wraps, Ham Great Value, Mild Chunky Salsa, Fancy 2% Milk Shredded Mexican Blend Cheese, Brown 'n Serve Turkey Sausage Links. 점심 식사: Simply Naked Bagel Chips, Garlic Lovers Hummus, Deli Sliced Smoked Honey Ham, Kraft Slices, Yellow Mustard, Whole Wheat Bread L'oven Fresh. 저녁 식사: Fit & Active Yogurt. 더보기
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4275 kcal
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운동:
가사 - 20 분, Mowing Lawn - Riding Mower - 20 분, Mowing Lawn Walk, Hand Mower - 40 분, 스탠딩 - 1 시간, 앉아있기 - 1 시간, 숙면 - 8 시간, 휴식 - 12 시간 40 분. 더보기
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주 2.0 kg 감소하기
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