40karma1972님의 저널, 2013년 02월 5일

Had a not so good day, wasnt feeling good, got up enough strength to get through my workout, then spent the rest of my day sleeping.
72.1 kg 지금까지 감소한: 23.1 kg.    남은양: 16.3 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2013년 02월 5일:
700 kcal 지방: 13.60g | 단백질: 27.00g | 탄수화물: 123.00g.   아침 식사: ensure. 점심 식사: power bar. 저녁 식사: ensure. 더보기
2298 kcal 운동: 스탠딩 - 1 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 13 시간   30 분, 숙면 - 8 시간, 댄스 (빠른 동작, 에어로빅) - 30 분, 서킷트레이닝 (순환식 훈련법) - 30 분. 더보기
주 3.2 kg 감소하기

   응원하기   

댓글 
I would just like to say that I truly admire your fierce determination! I was focused just like you when I lost 35 lbs over a year ago, but I have since gained back 10 of those pounds and finding that same level of focus is posing to be a struggle. So, reading your daily journals is encouraging that I can do this again. I know I can, but the desire to sacrifice to that same extent is the hard part. Probably because I don't have as much to lose is what's causing my wishy washyness. Anyhow, know that you are indeed helping people on FS and I wish you continued success! I'll get back on the horse and make the hard decision to cut out rice, potatoes, pasta & bread as of tomorrow. 😊  
2013년 02월 5일 작성이: Josie Ann

     
 

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