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Gained 1kg overnight, think most of this will be due to the heat as I only took in my usual calories and I did my normal amount of exercise?
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122 kg
지금까지 감소한: 18.1 kg.
남은양: 22 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 26일:
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1514 kcal
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지방: 35.12g | 단백질: 92.85g | 탄수화물: 220.77g.
아침 식사: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. 점심 식사: Snack A Jacks Salt & Vinegar, Co-Op Prawn Mayo Sandwich. 저녁 식사: Solesta Spray Light Olive Oil, Morrisons Ready Prepared Diced Onions (Frozen), Morrisons Long Grain Rice - Microwave, Sharwood's Tikka Masala 30% Less Fat, Morrisons Market Street British Turkey Lean Diced Breast. 간식/기타: Pink Lady Apples. 더보기
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주 7 kg 증가하기
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