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Oh man, today I woke up with a headache and the biggest craving for coffee and a smoke. I declined and instead, rushed around like a crazy person trying to get ready because I overslept. I stepped outside to a cool, beautiful 72 degrees. We're probably going to get a hurricane; but I am enjoying a break from 99+ degree weather with humidity so high it's like a wet blanket slapping you in the face. This weather is like Christmas and we are getting lowered electric bills as our gift. Thank you Santa!
Better note, I am on day 3 and I am managing to keep it together food wise. I am going to weigh myself on this coming Saturday in the AM. Pretty stoked to see if all this self managed moderation has accomplished anything visual.
다이어트 캘린더 보기, 2019년 07월 25일:
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1247 kcal
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지방: 58.71g | 단백질: 39.72g | 탄수화물: 155.57g.
아침 식사: Gala Apples, Herbal Tea, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. 점심 식사: Gala Apples, Pop Secret Light Butter Popcorn. 저녁 식사: Wal-Mart Roma Tomato , Mushrooms , Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Bacon, Del Monte Avocado, Wendy's Iceberg Lettuce Leaf, Lean or Extra Lean Ground Beef or Patty. 간식/기타: Herbal Tea, Stop & Shop Baby Carrots, Pears. 더보기
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