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almost losing 40 lbs since end of march 2010, i am realizing alot of this for me, is mental, i need to stick into my own head, i can do whatever i put my mind to it! quick smoking done , scared to death of needles , got tatoo (2005) now losing weight almost 40lbs in 4 months, just got to remember eat to live ,and survive not be a gluton, be healthy, eat right and excerise, for myself, my health, my family!
다이어트 캘린더 보기, 2010년 07월 24일:
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927 kcal
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지방: 19.51g | 단백질: 28.31g | 탄수화물: 161.71g.
점심 식사: pimento spread, whole wheat bread, crunchy breaded okra, diet coke. 저녁 식사: fit & active fruit & grain cereal bar, fit & active light balsamic vinaigrette, onion, green onion, chicken breast, croutons, tomatoes, lettuce, crunchy breaded okra, diet coke. 간식/기타: 100 Calorie Butter Mini Popcorn Bags, diet dr pepper. 더보기
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2397 kcal
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운동:
앉아있기 - 5 시간, 걷기 (느리게) - 3km/h - 1 시간, 가사 - 1 시간, 스탠딩 - 8 시간, 숙면 - 9 시간. 더보기
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