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What an awsome week I've now lost 50 lbs since I started October 2nd, im staying on track exercising more, I met my goal this month. The 170's were a bit of a struggle up and down in that range for too long but got through it. Now on to my next goal to be at 153 lbs by March 4th 2013. So 7 lbs to get there im sure I can do that and hoping I can do more then that. Just wanted to add only 35 more lbs to get to my goal weight, and so close now I can almost see that finish line.
다이어트 캘린더 보기, 2013년 02월 4일:
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335 kcal
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지방: 13.09g | 단백질: 50.50g | 탄수화물: 1.09g.
점심 식사: chicken breast, spinach. 더보기
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2999 kcal
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운동:
삽질 - 1 시간, 스탠딩 - 6 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간, 서킷트레이닝 (순환식 훈련법) - 30 분, 댄스 (빠른 동작, 에어로빅) - 30 분. 더보기
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