Day 25
Well, I did nothing yesterday. BY the time I finished work and closed everything up it was gone 10pm so I will exercise after my class this morning then it's a quick shower before I have another lesson.
I did have a bit of a naughty yesterday I bought a lovely cold beer but only the one.
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76.5 kg
지금까지 감소한: 5.9 kg.
남은양: 11.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 25일:
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1670 kcal
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지방: 109.73g | 단백질: 88.99g | 탄수화물: 60.00g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Ranch Salad Dressing, Restaurant Style BBQ Sauce, Boiled Egg, Bacon, Kroger Pork Steak, Pork Sausage (Cooked), Tomatoes, Carrots, Lettuce, Cheddar Cheese, Onions. 간식/기타: Beer. 더보기
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2497 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 웨이트 트레이닝 (적당한 무게) - 25 분, 출근 - 3 시간, 휴식 - 11 시간 35 분, 숙면 - 8 시간. 더보기
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주 1.7 kg 감소하기
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