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Day 2 musings... I have not had a cigarette in 18 hours. I really do not want a cigarette; but my inner child is very petulant. My inner child is demanding I not listen to my logical brain and smoke one. I never smoke in my house or my vehicle so there are never any cravings inside of those two places. I wonder if it would be possible to just exist in either my house, or my car, for the next 3 days? Sigh. It is not possible. I had to banish my inner child to the time out chair in the form of Welbutrin. The medication has drastically reduced my nicotine cravings over the last 4 weeks. 18 hours ago I told myself I would not smoke anymore. Today, I will not smoke with me. This is for the best as I only have 2 more weeks of Welbutrin and I have been dragging my feet through this entire process. I know, I know, and I want to, I do; but at the same time, I want to be able to have all my vices. Food wise, doing good. I did exactly what I said I wanted to do last night. I did not eat a bunch of crap. In fact, I am getting ready to log my intake from last night and this morning. One more day of eating Maruchan ramen then never, ever again will I consume that cardboard. We all make choices. I made a choice to go to Colorado for 2 weeks and hike EVERYWHERE. It was gorgeous. My butt hurt a lot. So, Maruchan ramen is my penance for 2 weeks of fun. The best part of these journal entries is that I am giving my future self something to chuckle at.
다이어트 캘린더 보기, 2019년 07월 24일:
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1961 kcal
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지방: 118.71g | 단백질: 87.49g | 탄수화물: 144.87g.
아침 식사: Herbal Tea, Egg Omelet or Scrambled Egg with Vegetables, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. 점심 식사: Herbal Tea, Powerade Zero Mixed Berry (20 oz), Maruchan Instant Lunch - Hot & Spicy Beef. 저녁 식사: 14" Pepperoni Pizza , Ken's Steak House Balsamic Vinaigrette Dressing, HEB Queso Fresco, Mission Avocado, Mushrooms , HEB Garden Salad Blend. 간식/기타: Kroger 2% American Cheese Slices, Scrambled Egg, Herbal Tea, Blueberries. 더보기
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 댓글
I quit almost 20 yrs ago and what worked for me was smelling cigarette smoke in the house and I knew that I was the only smoker, so who is smoking? So, with that being said, I walk into the kitchen and see my husband with a cigarette burning in an ashtray in front of him and he was kind of waving the smoke around. I asked him what he thought he was doing. The answer I missed the smell since you have been trying to quit and don't smoke in the house! That was it because I thought to myself what would I do without my wonderful husband who puts up with me and my smoking all of these years? What if..the 2nd hand smoke...hurt him...oh no..I totally quit that day. Happy to say still cigarette free. I do have to say that it is so strange that even after all of these years of not smoking, i still get the urge once in a while when someone walks by and I smell the smoke. At other times, someone will walk by and I am completely repulsed by the smell. Good luck to us all to never go back!
2019년 07월 24일 작성이: Krystal71919
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You’re doing a SUPER GREAT JOB!!!! You’ve TOTALLY got this!!!!!!!
2019년 07월 24일 작성이: lucky2bea
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