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Bad week last week. I have gained almost two pounds because of stress eating. I recently started a new job which is a good thing for me but stressful all the same. Then on Tuesday evening a Ford expedition ran a stop and I honked and swerved but no way I could avoid hitting them.doing 30mph in my Hyundai Sonata. My car was totaled and I was very shook up with some minor bruising and aches and pains. After deal with the other drivers insurane, the rental car company, the collision center while still trying to focus on my new job, I was exhausted by Fri. Two fast food meals and two restaurant meals this weekend was not helpful for my weight loss goals. I am really hoping this week will be a better week.
다이어트 캘린더 보기, 2019년 07월 21일:
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1789 kcal
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지방: 83.02g | 단백질: 89.35g | 탄수화물: 221.67g.
아침 식사: Peanut Butter, Dole Frozen Strawberries, Bananas, 2% Fat Milk, Atkins Chocolate Protein Powder, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Nature's Own All Natural 100% Whole Wheat Bread. 점심 식사: Butter, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 저녁 식사: Peanut Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas. 간식/기타: Nabisco Premium Saltine Crackers Original, Frosted Cheerios, Bananas, Pillsbury Frozen Homestyle Waffles, Butter, Mrs. Butterworth's Sugar Free Syrup. 더보기
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Oh no!! Feel better and here’s to a much calmer week.
2019년 07월 22일 작성이: tammylynn31781
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Sorry to hear about that! So many things to be grateful about. It looks like no one permanently injured? Yeah I will go on a food binge sometimes from stress. For me, that is wayyy better off than other choices I could make. Good luck!
2019년 07월 22일 작성이: adefwebserver
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Glad you’re ok!! Prayers for a better week.💕
2019년 07월 22일 작성이: jcmama777
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So sorry it was a bad week. I hope this week is better. Let last week go. Don't beat yourself up...you got through it. Reset and restart this week.
2019년 07월 22일 작성이: AnneSchoepple
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Wow, sounds like a very stressful week. Take care of yourself. Happy you are doing ok after the accident.
2019년 07월 22일 작성이: babayjo
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Adef as always you are so right...better eating too much than turning to drinking alcohol which is a whole other beast! Thank you all for the support. I did get x-rays of my chest which is where I was having pain right after the accident, but may have some whiplash. My neck was very sore on both sides yesterday and range of motion was painful. I see the doctor next week and will see about the knees and the neck. Oh my lol.
2019년 07월 22일 작성이: shiny50
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Sorry about the whole stress week. I'm glad you're ok. It will be a better week.
2019년 07월 22일 작성이: tatauu22
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Shiny50, I know exactly how you feel, having been in *exactly* the same accident that totaled my Toyota Corolla three years ago last April. The accident itself is, unfortunately, just the beginning of the stressful road to recovery. (And I didn't have to deal with work pressures.) Dealing with every nuance is likely to generate feelings of frustration, aggravation, and anger, and lead to -- at the very least -- the urge to comfort yourself with food. [CONTINUED]
2019년 07월 22일 작성이: Miraculum
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Right there with ya in stress eating. So sorry you went through such a rough week. But you will do better this week💙 I’m gonna make sure to log in my foods this week too and get back on track
2019년 07월 22일 작성이: Paramedic29
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Shiny50, be prepared: As you know from experience, your resistance to temptation is extraordinarily low when you're under lots of stress. Some intervention strategies: Try to plan *very* simple meals. Keep on hand some quick, healthy foods that fit your plan and drink lots of water. Trash everything -- in your house or car or work desk drawer -- that is too tempting. Most of all, don't make excuses *or* beat yourself up for your lapses. *Forgive yoursel." You aren't "being bad." You're having a very tough time of things right now. Be well!
2019년 07월 22일 작성이: Miraculum
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I am so sorry the week beat you up. I hope thing turn around for you this week. Thinking of you
2019년 07월 22일 작성이: jessabridge4444
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It was a bad week and it's over. Don't dwell on it. Just start again. It's hard but you can do it.
2019년 07월 22일 작성이: Gillian622
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So sorry about last week. Your stiff neck sounds like whiplash, you might not be able to wait a week to see your doctor, as this can be very painful. Hope all goes better this week.
2019년 07월 22일 작성이: shirfleur 1
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I can relate on the accident....I gave a SUV access to make a left hand turn & all of a sudden decided to go right. I was at a complete stop and they ran over my front bumper & side panel!! Fun giving people the right a way.
2019년 07월 22일 작성이: srossca
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I’m so glad you are Ok. I used to tell some of my ER accident patients— “Congratulations! Today is your lucky day”. Metal and money can be replaced. Lives can’t. To walk away from an accident is almost a miracle sometimes. I once had a patient whose small Corolla was forced off the road at the top of a bridge, rolled, went over the rail and onto the freeway, landing on the roof. No other accidents occurred and she walked without a scratch. You were truly blessed. A slight deviation in the day’s eats was warranted.
2019년 07월 22일 작성이: Kenna Morton
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It's tough enough to start a new job, but to have the car wreck on top of that - my sympathies!!!!
2019년 07월 22일 작성이: gz9gjg
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OMG. Been there. I'm so sorry!!
2019년 07월 22일 작성이: FullaBella
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