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HELP!!!
I’m slipping down my usual slope of “target reached now fuck it...!”
I will not go there again, need to stay focused and get back to calorie counting, bloody school holidays and change of job have played havoc with my routine...
😳
다이어트 캘린더 보기, 2019년 07월 21일:
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1290 kcal
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지방: 47.15g | 단백질: 65.59g | 탄수화물: 150.18g.
아침 식사: Tesco Raspberry Jam, Warburtons Medium Sliced White Bread, Starbucks Skinny Caffe Latte (Tall), Anchor Butter. 점심 식사: Asda Diet Lemonade, Cadbury Chocolate Fingers. 저녁 식사: Bisto Gravy, Yorkshire Pudding, Roasted Potato, Co-Op Carrots, Cauliflower & Broccoli Mix, Tesco Simply Roast from Frozen Chicken Breast Joint with Butter Baste. 간식/기타: Kellogg's Coco Pops with Semi-Skimmed Milk. 더보기
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1707 kcal
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운동:
운전 - 1 시간, 앉아있기 - 8 시간, 가사 - 2 시간, 스탠딩 - 1 시간, 설거지 - 30 분, 숙면 - 8 시간, 휴식 - 2 시간 55 분, 샤워 - 20 분, 빨래 - 15 분. 더보기
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 댓글
I haven’t been tracking either, been really stressed at work
2019년 07월 25일 작성이: Abdulla80
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I can’t seem to stay on track, I would be focused in the morning and mindful of what I eat however come the afternoon if there is unhealthy treats I just give in and then I feel what’s the point in tracking calories
2019년 07월 25일 작성이: Abdulla80
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2019년 07월 25일 작성이: Abdulla80
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Think about why you have put in all the hard work in the first place, do you want to go back and do it all again along with the crappy feelings, tight clothes, bigger sizes etc etc,
I have done this too many times myself and I am sick of the Groundhog Day effect, so this time once I am at target( feels like an age away) I am going to stick to my routine that I am in, even when it’s hard( fat picture on the fridge always helps!😜)
Good luck I hope you find the strength to keep at it 👍
2019년 07월 26일 작성이: keibrokay
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Awe thanks for the support, we CAN do this, I refuse to have to do this all again xxx
2019년 07월 26일 작성이: wee_ems
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I would love to know what types of meals you eat for some ideas and motivation or a typical day of eating that is within your calorie intake..mine is 1100-1200
2019년 07월 27일 작성이: Abdulla80
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It’s all about focusing the mind and keeping the mentality, just think about the hard work you’ve put in when you think about going off the rails and ask yourself if you want to go through it all again.
2019년 07월 28일 작성이: michaeljsmith92
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