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Oops didn't check the calories before I ate. Over by near enough 300Kcal
Damn all that work today and exercise and I mess it up with such a stupid thing. Oh well tomorrow is another day.
다이어트 캘린더 보기, 2019년 07월 18일:
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2053 kcal
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지방: 164.34g | 단백질: 78.82g | 탄수화물: 69.65g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Kroger Pork Steak, Pork Sausage (Cooked), Cucumber (Peeled), Heinz Ketchup Packet, Butter, Fried Egg, Calavo Avocado, Bacon (Cured), Ranch Salad Dressing, Garden Cuts Green Leaf Lettuce, Red Onions, Carrots, Cheddar Cheese, Olive Oil, Tomatoes. 더보기
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2049 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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