I started working out @ the gym again today.....fist time in a while. I walked on aerobic setting-incline varied for 30min & then did one set of weights for 45min. Then I layed out & went swimming for 3 hrs. I am signing up fo the water aerobic class next week!
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115.7 kg
지금까지 감소한: 0 kg.
남은양: 47.6 kg.
다이어트 실행도: 적용하지않음.
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주 1.0 kg 감소하기
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