Day 16
No change again. No idea why but sticking with it. Today isn't the best of days.
|
77.5 kg
지금까지 감소한: 4.9 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 07월 16일:
|
1372 kcal
|
지방: 70.29g | 단백질: 86.34g | 탄수화물: 102.64g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Boiled Egg, Flour Tortillas, Bolthouse Farms Classic Ranch Yogurt Dressing, Salsa, Avocado, Cucumber (Peeled), Carrots, Skinless Chicken Breast, Red Onions, Olive Oil, Lettuce, Tomatoes. 더보기
|
안정된 체중
|