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75.5cm waist
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68.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 15일:
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2799 kcal
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지방: 87.00g | 단백질: 147.93g | 탄수화물: 282.37g.
아침 식사: Lemon Juice , Carrots , Dried Whole Sesame Seeds , Cooked Dry Chickpeas (Fat Not Added in Cooking), Oats, Egg White, Now Foods Virgin Coconut Oil. 점심 식사: Colombina crakeñas integrales, Asda Chosen By You Battered Onion Rings, Beer, Gin and Tonic, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Cheddar Cheese , Sainsbury's White Burger Buns. 더보기
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주 0.5 kg 증가하기
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