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I'm just about a month now, with a solid loss of 6 lbs from my start at 162.5. It makes me quite happy to see progress towards my goal of 142 lbs. It's still been hard adjusting to a limited diet of 1000 calories or less, with hard emphasis on nutrient dense foods. At 68 years old, I simply don't metabolize as well as younger dieters. AND, interestingly enough my doctor told me to be careful. The reason for this is that when you are older, your body doesn't celebrate losing weight exactly. It tends to think that there is something wrong and it fights the loss. In other words, it's trying to survive. When you are young and carrying extra weight, it's the opposite. Your body wants to survive by shedding fat around your heart and other organs. I hope I'm explaining this correctly... it's still good to lose the weight, but it takes longer and you must make sure you're getting all the nutrients so your body doesn't freak out.
다이어트 캘린더 보기, 2019년 07월 12일:
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1059 kcal
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지방: 37.47g | 단백질: 52.93g | 탄수화물: 131.90g.
아침 식사: Larabar Cashew Cookie, Vanilla Protein Smoothie with Mango, Kiwi and Strawberries. 점심 식사: Taylor Farms Sweet Kale Salad, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Mission Garden Spinach Herb Tortilla Wraps. 저녁 식사: Sweet Potato , Taylor Farms Sweet Kale Chopped Salad, Charleston Crab Cakes. 간식/기타: Angie's Boom Chicka Pop Sea Salt Popcorn. 더보기
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