This is pretty much what I am eating today as my main meal. I will add some fruit, nuts and an extra egg because it isn't close to my RDI. Hoping for at least 1600Kcal today. Sorry the photo isn't great my friend doesn't know how to point a camera.
Cals: 1082kcal Carbs:18% Fat:51% Protein: 31%
Includes: Tomatoes, Boiled Egg, Cheddar Cheese, Lettuce, Mayonnaise, Skinless Chicken Breast, Carrots, Cucumber, Olive Oil.
"A very simple salad. Fry the chicken in olive oil or boil the chicken if you really want to cut down the calories. Remove the chicken from the pan and add boiled sweetcorn and two tablespoons of mayonnaise. I personally make the salad and put the chicken and sweetcorn on top but you can mix it if you find that a bit bland but I would add more mayo if you were going to do that so boil the chicken rather than fry."
