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How does anyone hit their RDI on OMAD if they use chicken as the main?
I am down almost 500Kcal for the day. Doesn't help that I forgot to add cheese and boiled eggs to the salad though. I only barely managed to eat all of the salad.
This is the second day in a row I could barely finish. I expect all that salad to digest pretty quickly so I might get in an egg and a slice of cheese before I am back to fasting.
Fingers crossed.
다이어트 캘린더 보기, 2019년 07월 11일:
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1423 kcal
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지방: 91.11g | 단백질: 84.44g | 탄수화물: 67.08g.
아침 식사: Coffee with Cream and Sugar. 저녁 식사: Cheddar Cheese, Hellmann's Real Mayonnaise, Green Giant Sweetcorn, Olive Oil, Lettuce, Cucumber (Peeled), Carrots, Skinless Chicken Breast, Mushrooms, Tomatoes, Red Onions. 간식/기타: Water, Boiled Egg. 더보기
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2817 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 30 분, 출근 - 3 시간, 요리 - 30 분, TV 시청 - 3 시간, 윗몸일으키기 - 10 분, 숙면 - 8 시간, 휴식 - 7 시간 50 분. 더보기
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