Hoser님의 저널, 2010년 07월 21일

This is still surprisingly easy.

Yesterday we had donuts in the office, and they didn't even look like something I wanted to eat. For over two weeks now I've only eaten things that I cooked at home, fresh fruits and vegetables, and the occasionally carefully-chosen restaurant meal.

Right now I'm eating my usual breakfast of blueberries with some yogurt and agave nectar. I ran out of berries from the farmers market and now I'm eating supermarket berries. They're from Whole Foods, but they're still way less flavorful than the ones that come straight from the farm. I'm getting spoiled!
111.0 kg 지금까지 감소한: 4.9 kg.    남은양: 31.6 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2010년 07월 21일:
907 kcal 지방: 12.79g | 단백질: 39.83g | 탄수화물: 168.43g.   아침 식사: Berries with yogurt. 점심 식사: Hoser's spagheti sauce, Hoser's turkey goop, banana, spaghetti squash. 저녁 식사: shrimp, white rice. 간식/기타: apricots, Topping for fruit crisp, carrots. 더보기
2820 kcal 운동: 댄스 (느린 동작) - 20 분, 휴식 - 15 시간   40 분, 숙면 - 8 시간. 더보기
주 0.2 kg 감소하기

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