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Consistently losing 1 to 2 pounds a week. It's very manageable, need to add variety to keep it interesting. Doing a 1,000 C. a day (more or less), it's easy. Need to get back to fish 3 times a week for the good cholesterol. I have a treat every week (usually something with rich cheese, or creamy sauce).
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76.2 kg
지금까지 감소한: 7.7 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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주 2.5 kg 감소하기
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