2019년 07월 8일의 체중기록 (저널항목 아님)
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92.8 kg
지금까지 감소한: 20.2 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 8일:
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2123 kcal
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지방: 68.59g | 단백질: 96.78g | 탄수화물: 47.25g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 저녁 식사: Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Provolone Cheese, Steak-umm Sliced Steaks, Cooked Green Peppers and Onions (Fat Added in Cooking), Submarine Hoagie Roll. 간식/기타: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Isopure Strawberries and Cream Zero Carb Protein Powder, Truly Truly Hard Seltzer (all Berry flavors), Dewar's Scotch, Vodka. 더보기
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주 10.2 kg 감소하기
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