|
OK I am not actually a new member I did have a profile before but I really have no idea which email etc I used to sign up for it.
This is Day 4 of my One Meal A Day (OMAN) diet. Ok so I fell into this diet quite by accident after going out last Sunday and drinking way more than was good for me. I didn't feel good most of Monday and didn't eat until the evening. I thought nothing of it until Tuesday morning when just out of interest I weighed myself and noticed my weight had dropped.
With a little help on Youtube I now have a full diet although I am having problems eating 1900Kcal in one just one hour as I actually work in the afternoon and evenings. I managed only around 1230kcal today.
The only hunger pangs I have had are around the time I need to eat which for me has been a nice balanced 4pm to 5pm but I was so busy today I didn't get to eat until after six and I was truly starving. Add to which two of my students hadn't eaten and they brought pizza to class which really, really tested my resolve.
Alcohol is a major problem as I do love to drink especially socially. As alcohol especially beer is the reason I am over weight.
다이어트 캘린더 보기, 2019년 07월 4일:
|
1601 kcal
|
지방: 100.85g | 단백질: 93.60g | 탄수화물: 83.50g.
아침 식사: Water, Coffee with Cream and Sugar. 점심 식사: Mayonnaise, Peanut Butter, Carrots. 저녁 식사: Yogurt, Olive Oil, Fried Egg, Kraft Original Barbecue Sauce, Smithfield Thick Cut Bacon, Carrots, Cheddar Cheese, Red Onions, Mushrooms, Steak (Lean Only Eaten). 더보기
|
|
2481 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, TV 시청 - 2 시간, 출근 - 3 시간, 휴식 - 10 시간 30 분, 숙면 - 8 시간. 더보기
|
|