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I'm so turned off to food right now. That is, the food I used to eat, although it wasn't necessarily bad as far as nutrients go. I just ate too much! My main problem time has always been after work when relaxing at home. We will have a glass (or two) of wine and snack. And snack... until dinner. And then eat a whole dinner. My God, what was I thinking?
I see the error of my ways now. Ok, to be honest, I knew it was a bad thing but I told myself there was no way to stop. That's right. No way to stop? Please, someone hit me over the head with a brick. But the thing is, I was eating healthy foods, like almonds and 7 grain artisan bread, and oh Lordy...Kettle potato chips made with avocado oil. I didn't think a wit about that little measure of fuel burning energy called a calorie. Well, believe me, I'm thinking about it now.
2 weeks in (I started with another app) and 2 solid pounds gone. It's a beginning.
다이어트 캘린더 보기, 2019년 06월 28일:
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633 kcal
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지방: 38.61g | 단백질: 34.08g | 탄수화물: 41.09g.
아침 식사: Harris Teeter Shredded Four Cheese Mexican Blend, Butter, Scrambled Egg, Larabar Cashew Cookie. 저녁 식사: Nature's Harvest Oat Bran Sesame Sticks, Red Tomatoes, Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Calavo Avocado, DiGiorno Shaved Parmesan Cheese, Marie's Balsamic Vinaigrette, Wild Atlantic Salmon, Dole Butter Lettuce. 간식/기타: Werther's Original Sugar Free Hard Candy, Angie's Boom Chicka Pop Sea Salt Popcorn, Angie's Boom Chicka Pop Sea Salt Popcorn. 더보기
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