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Well, I'm back. Time to get serious again. I'm too old to be this fat. I do LCHP style eating. Pasta is my favorite thing in the world and I cook AMAZING italian food, so that gets hard sometimes. Upside is I don't have a sweet tooth and I rarely snack. But I do LOVE my wine. Well, most alcohol. I guess I have to admit the "diet" needs to be from Alcohol more than anything. So I suppose if I start logging again, I will be more aware of how much I actually drink. That's the whole point of logging, right? keep an eye on yourself.
I just hope this works again- I am older this time and menopausal. Everything is different. But I gotta try, right?
다이어트 캘린더 보기, 2019년 06월 27일:
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1404 kcal
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지방: 48.75g | 단백질: 47.46g | 탄수화물: 50.18g.
아침 식사: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Poultry Gravy, Chicken Thigh (Skin Not Eaten). 점심 식사: White Rice, Chicken Thigh (Skin Not Eaten), Poultry Gravy, Zucchini (with Salt, Drained, Cooked, Boiled), Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 저녁 식사: Wish-Bone Italian Salad Dressing, House Salad, Treasure Cave Crumbled Gorgonzola Cheese, Food Lion New York Strip Steak. 간식/기타: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. 더보기
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3047 kcal
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운동:
요리 - 30 분, 걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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 댓글
Welcome back, Barbieq13! I looked at today's food diary. You're doing very well during meals ... and then, the alcohol "snack" calories are higher than any one meal and about 42% of the total calories for the day. I propose these questions for contemplation (and not for you to answer here): Consciously or unconsciously, am I "saving" calories at meals to "spend" on wine and spirits? Am I having difficulty reducing (let alone eliminating) daily alcohol consumption? Do I drink more alcohol than I intend to drink? Have other people told me that I should cut back on my drinking? Have I tried to stop drinking alcohol before, but failed? Do I drink alone? Do I hide my drinking? Depending on your honest answers, you may need more than online support to overcome this obstacle to your weight loss goals.
2019년 06월 28일 작성이: Miraculum
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As I said, I am aware of the alcohol issue. I'm a work in progress.
2019년 06월 28일 작성이: barbieq13
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Oh and no, I don't save up calories, I literally don't have that much appetite. I can't metabolize carbs and I've been physically unable to exercise for quite a while. I tear tendons. I have arthritis everywhere. Multiple orthopedic surgeries. So just walking almost a mile yesterday was HUGE for me.
2019년 06월 28일 작성이: barbieq13
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Great job getting back to logging. That’s the first step in figuring it all out! 👍
2019년 06월 28일 작성이: mrsroboto
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@barbieq13, I'm also limited by pain. Its no fun. Best wishes and good luck on resuming your health journey!
2019년 06월 28일 작성이: Miraculum
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