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Today is day 4 of the diet. I have lost 1.8kg since the start.
I already had lunch but I feel shakey and my head spinning. I'm not sure why. I'm now drinking a diet coke to see if the sweetners in there will help a bit.
Anybody have a cure for this?
다이어트 캘린더 보기, 2013년 01월 25일:
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1612 kcal
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지방: 115.13g | 단백질: 107.79g | 탄수화물: 43.55g.
아침 식사: beef jerky, protein shake. 점심 식사: diet coke, balsamic vinegar, olive oil, green salad, roast chicken. 저녁 식사: Cream Cheese. 더보기
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 댓글
Try a sugar free electrolite drink like smart water.
2013년 01월 25일 작성이: xnbrown276
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Gemmerkoekie's you must be carefull...try to stabalize your bloodsugar then this will not happen and you will not need a Diet Coke which is full of hidden sugars and going to give you an energy spike and afterwords you going to feel shaky again. You should have drink another protein shake or eat cheese to solve the problem.
2013년 01월 25일 작성이: Besempie
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Usually on day 4 of ANY diet the detox is kicking in, get some protein in. good luck.
2013년 01월 25일 작성이: poppie69
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