deb_bluerose님의 저널, 2010년 07월 19일

:( Gained about 2.5lbs back! Ugh, this is so frustrating! I'll hold out hope that it's just water weight, but I'm probably not that lucky... I go on vacation in 2 weeks, so I know I won't be losing any that week. I'll work hard these two weeks and then really bust my butt when I get home to keep that number going down. I will say, I feel my legs are really toning up from all the walking I've been doing, so at least there is a plus. (I still LOVE my shape-up shoes!) I should really measure my inches... I'd be nice to see some kind of progress.
65.8 kg 지금까지 감소한: 1.4 kg.    남은양: 6.8 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2010년 07월 19일:
1611 kcal 지방: 60.62g | 단백질: 81.21g | 탄수화물: 183.24g.   아침 식사: Belgian Chocolate Toffee Creamer, Slim Fast Rich Chocolate Royale, Coffee. 점심 식사: Sesame Stir Fry Chicken. 저녁 식사: Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken. 간식/기타: Rasperry Danish, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. 더보기
2037 kcal 운동: 걷기 (운동) - 5.5km/h - 45 분, 책상 업무 - 8 시간, 휴식 - 9 시간   15 분, 숙면 - 6 시간. 더보기
주 2.6 kg 증가하기

   응원하기   

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And my weight ticker turned back to red from orange... Boo....  
2010년 07월 19일 작성이: deb_bluerose
Good Luck ... sounds like we are on the same time table. We also go on our vacation to the beach in 2 weeks. I'm really hoping to get under 205 by then but I almost always gain about 2-3 lbs each weekend. Oh well, no pain no gain. 
2010년 07월 19일 작성이: OTD
Flucking Fluctuations! I like one of the members thoughts about the scale, "only the lowest number counts as long as you are being true to yourself and staying consistant" sometimes we will go over our R.D.I. but keep on practicing good habits and the number will come back down. How exciting as it is almost vacation time! TOWANDA!  
2010년 07월 22일 작성이: Lisa Online
Thanks Lisa. I'll stick to it, but it really sucks when the results aren't happening as quickly as I'd like! Oh well, I'll keep on Truckin'! TOWANDA! :D 
2010년 07월 22일 작성이: deb_bluerose

     
 

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