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Fav lunch. BBQ Steak salad, spring mix, spinach roasted pecans and tons of pepper! 480 Kals! 🤙🥩🔥 🥗 🍽😎
다이어트 캘린더 보기, 2019년 06월 26일:
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2245 kcal
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지방: 96.65g | 단백질: 180.71g | 탄수화물: 171.41g.
아침 식사: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White , Egg. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Earthbound Farm Organic Spring Mix, Pecan Nuts, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. 저녁 식사: Pickled Beets, Cooked Asparagus (from Fresh), Salmon, Progressive Omegessential, Quinoa (Cooked). 간식/기타: Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Light Ranch Dressing, Cucumber (with Peel), Coconut Milk, Gala Apples, Cauliflower, Bananas. 더보기
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3196 kcal
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운동:
걷기 (운동) - 5.5km/h - 21 분, 이소라 - 46 분, 숙면 - 8 시간, 심장 (Cardio) - 5 분, 휴식 - 6 시간 48 분, 운전 - 1 시간, 책상 업무 - 7 시간. 더보기
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