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I was wondering about recording the time i spend at work as part of my daily activity or exercise? I am a waitress and stand and am moving 6 hours or more...I notice other members add housework, drive times, sitting at a desk...etc... I never thought of it as exercise, I only count my workouts or swimming! Any comments?
다이어트 캘린더 보기, 2013년 01월 24일:
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1197 kcal
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지방: 54.45g | 단백질: 73.18g | 탄수화물: 109.25g.
아침 식사: orange, Coffee with Cream, gala apple. 점심 식사: thin crust cheese pizza, stuffing, green beans, chicken breast. 저녁 식사: blue cheese dressing, greek vinagerette dressing, salad, ground beef, cucumber, skotidakis cucumber dip. 간식/기타: decaf coffee. 더보기
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2352 kcal
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운동:
운동 기계 (중간속도) - 43 분, 휴식 - 15 시간 17 분, 숙면 - 8 시간. 더보기
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