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I’m doing good on keeping calves below 1500 and eating things like chicken breasts, salad and fruit. Cutting out wheat and dairy makes me feel a lot better. Seems like those two things cause a lot of pain and also bloating.
I’ve been to the gym twice this week and working out at home using an app called BetterMe. I feel good and strong. Just focusing on my health and paying attention to what I’m eating and drinking has had a positive impact.
Trying to turn this into a lifestyle, not just a phase. If I exercise first thing in the morning, that helps!
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64.4 kg
지금까지 감소한: 3.6 kg.
남은양: 7.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 21일:
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437 kcal
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지방: 15.16g | 단백질: 21.21g | 탄수화물: 56.24g.
아침 식사: Blueberries , Plain Yogurt, Hard-Boiled Egg . 간식/기타: Chocolate Coated Granola Bar. 더보기
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주 4.0 kg 감소하기
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