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breckfit2019
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breckfit2019님의 저널
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체중기록
9중 1에서 5
페이지:
1
2
다음
2019년 06월 21일
I’m doing good on keeping calves below 1500 and eating things like chicken breasts, salad and fruit. Cutting out wheat and dairy makes me feel a lot better. Seems like those two things cause a lot of pain and also bloating.
I’ve been to the gym twice this week and working out at home using an app called BetterMe. I feel good and strong. Just focusing on my health and paying attention to what I’m eating and drinking has had a positive impact.
Trying to turn this into a lifestyle, not just a phase. If I exercise first thing in the morning, that helps!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
64.4 kg
3.6 kg
7.7 kg
합리적
(2개의 댓글)
주 4.0 kg 감소하기
2019년 06월 17일
I’m feeling really full and satisfied with my day today. Dinner was 2 hard boiled eggs, an avocado and tomatoes. I think the key to this thing to try and get some exercise up here in the mountains of Colorado. I have a bike, but it’s been raining.. and I have no other excuses. Tomorrow, I’m heading to the gym and will report back and let you know if I’m a liar or not 😂
댓글달기
2019년 06월 17일
I just now realized my journal entries are public! 😂 I had no idea! Still trying to figure out this app...
(8개의 댓글)
2019년 06월 17일
Lost a couple of pounds!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
66.7 kg
1.4 kg
10.0 kg
합리적
댓글달기
주 3.2 kg 감소하기
2019년 06월 17일
This is the weight I’m trying to get back to!
(댓글 1개)
breckfit2019님의 체중기록
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