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today i feel tired , i did not weigh myself , decided weighting everyday may be messing with my head,so i was not hungry in the evening but for a snack i added a yogurt and half of a cup of 2% milk and trail nut crunch cereal to up my cals, i still had less than 1400 cals, but some one told me to try uping my cals to "throw" my body off,today i did not even "poop" lol i have kids, can you tell? so i am still fell fruasted being stuck @ 145lbs!
다이어트 캘린더 보기, 2010년 07월 16일:
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1360 kcal
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지방: 39.28g | 단백질: 79.91g | 탄수화물: 178.37g.
점심 식사: Caramel Rice Snacks, great value fat free turkey , light honey dijon mustard dressing, lettuce, loven fresh plain bagels, cherry coke zero. 저녁 식사: Light Nonfat Yogurt - Vanilla, Robusto Six Cheese Pasta Sauce, broccolli, chicken thighs, Ketchup, oscar meyer light wieners, hot dog bun, diet mountain dew. 간식/기타: trail nut crunch, 2% Fat Milk, strawberries, peanut butter filled nuggets. 더보기
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2232 kcal
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운동:
앉아있기 - 13 시간 40 분, 가사 - 2 시간, 미용 체조 (가볍게, 예 집안내 운동) - 20 분, 숙면 - 8 시간. 더보기
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