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I’m feeling really full and satisfied with my day today. Dinner was 2 hard boiled eggs, an avocado and tomatoes. I think the key to this thing to try and get some exercise up here in the mountains of Colorado. I have a bike, but it’s been raining.. and I have no other excuses. Tomorrow, I’m heading to the gym and will report back and let you know if I’m a liar or not 😂
다이어트 캘린더 보기, 2019년 06월 17일:
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1777 kcal
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지방: 64.77g | 단백질: 65.29g | 탄수화물: 236.48g.
아침 식사: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Scrambled Egg , Bagel with Cream Cheese. 저녁 식사: Rotini, Rotini. 간식/기타: Calavo Avocado, Oreo Chocolate Sandwich Cookies (Package). 더보기
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