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I just now realized my journal entries are public! 😂 I had no idea! Still trying to figure out this app...
다이어트 캘린더 보기, 2019년 06월 17일:
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1777 kcal
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지방: 64.77g | 단백질: 65.29g | 탄수화물: 236.48g.
아침 식사: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Scrambled Egg , Bagel with Cream Cheese. 저녁 식사: Rotini, Rotini. 간식/기타: Calavo Avocado, Oreo Chocolate Sandwich Cookies (Package). 더보기
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LOL, they are. So behave yourself, LOL ;-)
2019년 06월 17일 작성이: FullaBella
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I will try! I just thought “journal” meant like a private diary 📔
2019년 06월 17일 작성이: breckfit2019
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Hey I’m in Colorado too!!
2019년 06월 17일 작성이: ramblemanje
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All here to support you and we have fun. Great app 💯 it actually works!! But if you want to go private you can. The phone and laptop are completely different. But hey, you’re here now😊😊
2019년 06월 17일 작성이: jcmama777
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I love all this support. Changing habits are really hard, but with friends it’s got to be easier. One thing olive cut out is alcohol.. which has to be good? I was drinking a bottle of wine a night before starting this... yikes.
2019년 06월 17일 작성이: breckfit2019
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Changing habits is everything! Never feel ashamed. Wine 🍷 is healthy in moderation you can fit it into your weekly deficit, unless you feel like it posed a problem.
2019년 06월 17일 작성이: jcmama777
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Hi and welcome! I bet it’s beautiful where you live! And congratulations on losing your first few pounds! 😊🎈👍🏻
2019년 06월 18일 작성이: laraae
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How do you respond to individual on this? I’m still getting used to it and love it! You guys are all so great!
2019년 06월 21일 작성이: breckfit2019
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