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ok well i am back on trac today i think i am scared don't want to go there again! i am craving carbs but i know that is from the blow out munched some fries for dinner that i hadn't planned but have been able to say no to the rest i printed off the post by gilmore girl and have it plastered in the kitchen and it does help me to think oh and as amanda said i am going to bed way early
다이어트 캘린더 보기, 2010년 07월 16일:
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1393 kcal
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지방: 100.21g | 단백질: 95.01g | 탄수화물: 20.62g.
아침 식사: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. 점심 식사: hiddenvalley ranch, shredded cheese, cucumber, salad mix, chicken. 저녁 식사: french fries, american cheese slice, ranch salad dressing, salad mix, ground beef. 더보기
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2897 kcal
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운동:
걷기 (운동) - 5.5km/h - 1 시간, 가사 - 1 시간, 책상 업무 - 4 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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 댓글
Yay for getting back on track. You can do it but just you mentioning french fries makes me drool. I've been seeing them everywhere LOL I miss good old Jersey diner cheese fries. The carb cravings should be over in a day or two don't worry
2010년 07월 16일 작성이: BrookeAaron124
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2010년 07월 16일 작성이: LCGlowy
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just hope i can stay committed this time!
2010년 07월 16일 작성이: restlesshope
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You can do it.I fell of track atleast a dozen of times and somehow managed to get back.I started at 84kilo,and in between failing and trying managed to get down to 70kilo.Now I re-commited myself again and trying to get down to 50kilo.For now my goal is 60kilo by 1st september.So bottom line is if we stay strong we can do it sooner or later.Best of luck.
2010년 07월 17일 작성이: lotus2009
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RH, you just have to get past these beginning days again (because you are starting over), then stay the heck away from the no-no's!!! lol Seriously thouhg, perhaps when you are roaming the house, looking for a food to eat, any food, you should fire up the old computer and write about it in your journal instead. Or write a pm to a buddy and tell them about it. You may be surprised how effective that is for redirecting that restless energy!
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