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75waist 36neck
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67.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 06월 17일:
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2756 kcal
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지방: 82.98g | 단백질: 148.27g | 탄수화물: 366.19g.
아침 식사: Brazil Nuts, Dried Whole Sesame Seeds, Cooked Chard (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), Carrots. 저녁 식사: Meridian Natural Peanut Butter, Apples, Extra Virgin Olive Oil, Bimbo artesano integral, Egg, Doria spaghetti nutrivit, Now Foods Virgin Coconut Oil. 간식/기타: Meridian Natural Peanut Butter, Honey, Now Foods Virgin Coconut Oil, Bananas, Egg White, Oats. 더보기
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주 0.1 kg 증가하기
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