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First full day on FS and I feel good about what I ate today! After all these years, I’m finally keeping track of what I eat.
I do think overdoing it on cashews is upsetting my stomach a little so I might cut that back.
다이어트 캘린더 보기, 2019년 06월 15일:
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1812 kcal
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지방: 117.70g | 단백질: 96.45g | 탄수화물: 119.83g.
아침 식사: Cooked Spinach (from Fresh, Fat Added in Cooking). 점심 식사: Planters Salted Cashews (1.5 oz), Trader Joe's Raw Whole Cashews, Blueberries , Chicken Breast. 저녁 식사: Almonds, Baked or Broiled Salmon. 간식/기타: Great Value Cashew Halves & Pieces, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 더보기
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198 kcal
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운동:
스쿼트 - 2 분, 걷기(힘차게) - 6.5km/h - 30 분, Apple Health - 23 시간 28 분. 더보기
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