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i had a good day, ate under 1200 cals, but frustrated , i am stuck at 145 lbs,watching everything i eat, even did more excise!Hopefully tomorrow the scales move! I will stick with this no matter what!
다이어트 캘린더 보기, 2010년 07월 15일:
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1021 kcal
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지방: 41.57g | 단백질: 54.33g | 탄수화물: 107.86g.
점심 식사: cherry coke zero, light honey dijon mustard dressing, real bacon bits, la choy chow mein noodles, blueberries, croutons, almonds. 저녁 식사: strawberry cheese danish, cherry coke zero, Robusto Six Cheese Pasta Sauce, broccolli, chicken quarter. 간식/기타: soy joy, fit & active yogurt, smart water, grapes, blueberries. 더보기
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2205 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 20 분, 앉아있기 - 6 시간 40 분, 걷기 (느리게) - 3km/h - 1 시간, 가사 - 1 시간, 책상 업무 - 6 시간, 숙면 - 9 시간. 더보기
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