My current go to breakfast. Spinach scamble with bacon. Bulletproof coffee on the side.
다이어트 캘린더 보기, 2019년 06월 11일:
|
1954 kcal
|
지방: 133.57g | 단백질: 141.03g | 탄수화물: 46.76g.
아침 식사: Bulletproof Coffee, Bacon, Woolworths Large Free Range Eggs, Woolworths Swiss Chard Spinach. 점심 식사: Woolworths Mung Bean Sprouts, Woolworths Blue Rock Cheese, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added, Olive Pride Pitted Green Olives in Brine, Woolworths Green Beans, Hard-Boiled Egg, Mixed Salad Greens. 저녁 식사: Woolworths Farmer's Vegetable Selection, Woolworths Hummus, Beef Broth (Home Recipe), Woolworths Thick Beef Burger Patties. 간식/기타: Lindt 78% Dark Chocolate, USN Diet Whey ISOLEAN, Parmalat Easygest Yogurt (Plain). 더보기
|
|
댓글
approx how many calories?
2019년 06월 11일 작성이: sallywu
|
Everything is 600 kcal. Without the Bulletproof coffee it's 250 kcal. The Bulletproof coffee really bumps up the kcals.
2019년 06월 12일 작성이: kingcur
|
you mean that coffee is 350 kcal?
2019년 06월 12일 작성이: btkunene
|
Yip, 350kcal. I add 20g of Coconut Oil and 20g butter, then blend. Standard recipe for Bulletproof Coffee.
2019년 06월 12일 작성이: kingcur
|
I did a bit of Banting... And this Bulletproof Coffee really does help with loads of energy and tastes great
2019년 06월 12일 작성이: Lanabosch1986
|
Bulletproof coffee is great. When I get to maintaince I will increase my calories by adding bulletproof coffee...
2019년 06월 15일 작성이: Secret Slimmer
|
|
|
|
|
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|