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Day 12 Insanity - Cardio Power & Resistance: DONE. I'm feeling a little puny today, and really really didn't want to work out, but once I got through the warmup, I couldn't tell the difference between exhaustion and feeling puny anyway, so I just pushed through. I blame it on a lack of water yesterday. I more than made up for it today.
I feel like an island surrounded by a raging storm. Everyone in my household is sick except for me. I'm pounding the vitamins & veggies...hopefully this illness passes me over.
다이어트 캘린더 보기, 2013년 01월 18일:
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1311 kcal
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지방: 28.46g | 단백질: 159.71g | 탄수화물: 109.57g.
아침 식사: Coffee (Brewed From Grounds), stevia, strawberries, oikos greek yogurt. 점심 식사: Teriyaki Marinade & Sauce, Sriracha Panich, Mayonnaise, Cos or Romaine Lettuce, Chunk Light Tuna in Water. 저녁 식사: Sriracha Panich, Mediterranean Vegetable Blend, Chunk Light Tuna, Teriyaki Marinade & Sauce, Large Brown Grade AA Eggs. 간식/기타: Pro Performance 100% Casein Protein - Chocolate, PB2 Powdered Peanut Butter, Pure Almond Milk - Vanilla, Cooked Broccoli, Turkey Ham, Fuji Apples, water, Whey Protein - Chocolate. 더보기
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