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Weeeee - back down again! That makes sticking strictly to a low calorie day yesterday worth all the effort!! :)
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64.5 kg
지금까지 감소한: 30.8 kg.
남은양: 1.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 05월 23일:
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1670 kcal
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지방: 22.69g | 단백질: 87.21g | 탄수화물: 188.24g.
아침 식사: Strawberry Milk Shake. 점심 식사: Yogurt Muesli Meal Bar. 저녁 식사: spray oil, Crunchy Vegetable Stir Fry, fine egg noodles, sweet & sour stir fry sauce. 간식/기타: Extra Light Cheese, Sesame Rice Cake, clementine, Cranberry, Almond & Raisin Bar, white wine, tea, skimmed milk. 더보기
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1947 kcal
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운동:
운전 - 1 시간 20 분, 책상 업무 - 9 시간 30 분, 휴식 - 5 시간 10 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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 댓글
woo hoo!! good going!
BTW, hey, we need to start the new challenge soon...like maybe today?
2008년 05월 23일 작성이: 08willbegreat
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What an amazing chart! Great profile pic. You look fab!
2008년 05월 23일 작성이: massiverally
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Wow, you've lost over 3 lbs in one week. You are doing great. I know you can't wait to get into the 130's. That will be an exciting moment! You're almost there. What a success story!
2008년 05월 23일 작성이: KellyBo
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In one day you went down half of what it took me a week to achieve! Way to go! Enjoy sliding on into the 130's. You'll be there in no time!
2008년 05월 23일 작성이: evelyn64
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Thanks, girls! I still don't quite understand this weightloss process - how do I lose next to nothing in one week and then have a big loss the next, with virtually no difference in my net calorie intake?? Still, I'm not going to complain, as long as it keep going down! :)
2008년 05월 23일 작성이: Lucybell33
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Great job, Lucybell!!! You're doing great!
2008년 05월 23일 작성이: mbhpro
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Yay, keep sliding down there Leanne... those 130s are in sight! ;o) The science of weight-loss is bewildering... if you find the answer let me know! So long as we keep going down though... just keep it up as you're doing great. :o)
2008년 05월 23일 작성이: MoonLite
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Wow! Yeah for you! You are doing so great and are so committed. I'm so happy for you that it's going down.
2008년 05월 23일 작성이: livelifefully
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You truly are an inspiration! Awesome job!
2008년 05월 24일 작성이: ImLuuvd
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