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Just finished reading Jillian Michaels (Biggest Loser) book that was a free download from Borders app. She really talks to me, lots of real science on hormones and how we mess them up by eating all the garbage we do! Our bodies are amazing and we treat them like dirt. So taking some of her hints and incorporating into my eating patterns. Got an IPad or IPhone? Get the free Borders app download from Itunes, then download her book (did I mention that its free?) check it out!
다이어트 캘린더 보기, 2010년 07월 14일:
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1312 kcal
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지방: 38.68g | 단백질: 70.47g | 탄수화물: 175.70g.
아침 식사: Granulated Sugar, Heavy Cream, Bananas , Plain Yogurt, Pineapple (Drained, Juice Pack, Canned) . 점심 식사: parmesan, spaghetti. 저녁 식사: pineapple ring, mango, peanut oil, potato, cherry tomato, Elk Meat. 간식/기타: 100% Whole Wheat Bread, cheddar, chicken thigh, Green Tea. 더보기
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