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It's just about time for Day 11 Insanity - Cardio Recovery. I'm looking forward to the minor break it provides, even though the routine still isn't easy.
I'm feeling a little bit drained in energy, and I'm feeling pretty bloated. I haven't been watching my sodium, though I haven't eaten anything processed whatsoever in the last couple days, so that shouldn't be an issue. I suspect I'm trying to catch a cold. Time to load up on the vitamins & kill it off before it gets a good hold on me.
Today, I'm going to try to skim off 200 cal to make up for the lighter routine, and stay away from all grain & starch products. Hopefully this will help to reset my body. If I'm still feeling drained tomorrow, I may be due for a carb load day (though I don't have the tell-tale "hollow" feeling that usually presents itself when I need carbs). We shall see.
I'm just about due for a weigh in, and looking forward to seeing my progress.
다이어트 캘린더 보기, 2013년 01월 17일:
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1230 kcal
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지방: 20.46g | 단백질: 112.82g | 탄수화물: 136.60g.
아침 식사: Low Fat Turkey Bacon, Spinach, Sweet Red Peppers , Egg, Coffee (Brewed From Grounds) . 점심 식사: Ginger, Organic Blue Agave Inulin, Carrots , FRZN B/S BRST TND, Golden Delicious Apples. 저녁 식사: Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Ginger, Tilapia (Fish), Cooked Lentils. 간식/기타: red wine, Dannon Greek yogurt, plain, PB2 Powdered Peanut Butter, Fuji Apples, Whey Protein - Chocolate. 더보기
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