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Just about ready to start Plyo Cardio Circuit for Day 10 Insanity. I've done some extra stretching this morning, and so far, my core is feeling better. Just in case, though, I've prepared a backup plan if the core work today proves to be more than I can handle. I have a feeling I might not have the stamina for all of it. If that's the case, V pushups & dips will be my alternative.
Overall, the start of week two is a bit better, not that the routines are any easier. My muscles are starting to recuperate more quickly, and I'm maintaining good energy throughout the day. Lets just hope this trend holds. From what I've heard, week 3 is the rough one to get through, primarily due to fatigue. I say BRING IT ON.
다이어트 캘린더 보기, 2013년 01월 16일:
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1402 kcal
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지방: 38.60g | 단백질: 137.82g | 탄수화물: 132.97g.
아침 식사: Fat Free Sharp Cheddar Singles, Egg, Egg White , Spinach , Coffee (Brewed From Grounds) . 점심 식사: Peas, FRZN B/S BRST TND, Carrots , Ponzu Sauce. 저녁 식사: Ponzu Sauce, Cooked Carrots, Spring Vegetable Blend, Boneless Skinless Chicken Breast, Cooked Lentils. 간식/기타: PB2 Powdered Peanut Butter, Dannon Greek yogurt, plain, Pro Performance 100% Casein Protein - Chocolate, planters Planters peanut butter, Celery , Fuji Apples. 더보기
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