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Hopped on the scale this morning and it read 253.8. It was then I realized I can get below 250 in June. So, that's it...goal set. I will get below 250 pounds by June 30th. I will continue to eat healthy Thursday through Sunday and do my more restrictive 3-day diet Monday through Wednesday. I had lost less than four pounds in the previous four weeks. Adding in the 3-day diet seems to have helped as I have already lost three pounds since May 27th. I also started doing upper body exercises with 10-pound weights this week. Exercising my biceps and triceps. Can't do my lower body because my knees are so bad. I really need to get better with my walking which is sporadic at best. I am finding setting smaller goals is helpful. When I look at needing to lose another 100 pounds, it is very overwhelming.
다이어트 캘린더 보기, 2019년 06월 4일:
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1236 kcal
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지방: 59.69g | 단백질: 63.64g | 탄수화물: 124.38g.
아침 식사: Egg, Bananas, Nature's Own All Natural 100% Whole Wheat Bread. 점심 식사: Broccoli, Green Giant Whole Kernel Sweet Corn, Oscar Mayer Cheese Dogs. 저녁 식사: Nabisco Premium Saltine Crackers Original, Kroger Eggs (Large), Daisy 4% Small Curd Cottage Cheese. 간식/기타: Bananas, Blue Bell Homemade Vanilla Ice Cream. 더보기
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Focus on getting below 250 by the end of June, the rest will follow 👏🏼
2019년 06월 4일 작성이: sunshine406
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Hang in there. I'm around 250 as well and have not found a workable solution for me yet.
2019년 06월 4일 작성이: mommyday3
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Shiny50, focusing on "incremental" weight loss goals is a great idea. I started in the mid 280s, too. It's impossible to lose 100 pounds all at once, so thinking about it is certainly counterproductive! I need to remember that myself!
2019년 06월 4일 작성이: Miraculum
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