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About 9 months ago, I gave up on trying to lose weight. I was at the same weight as I am now. But I was frustrated because I had restricted my foods in order to lose the weight. I was exercising to the point of exhaustion and seeing very little improvement. Now is a different story. I am confident that I can continue my journey with freedom and not restrictions. I realize now that my love for food is not the problem. My hate for food is the problem. The food didn’t make me gain weight and feel tired. I made me gain weight and feel tired. I didn’t have control. I still have a long way to go, and I am still working on my relationship with food. But now I eat the foods I enjoy. I just have to fit them in my way of eating by focusing on foods that fuel my body and only eating junk occasionally and in small portions so that I don’t overdo it and feel sick and tired again. This is a major emotional milestone for me! NSV success 😍
다이어트 캘린더 보기, 2019년 06월 3일:
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1174 kcal
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지방: 24.52g | 단백질: 43.11g | 탄수화물: 201.80g.
아침 식사: Quaker Instant Oatmeal - Blueberries & Cream. 점심 식사: Kraft American Cheese Slice, Toasted White Bread (Home Recipe or Bakery), Great Value Traditional Pasta Sauce, Barilla Thin Spaghetti. 저녁 식사: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). 간식/기타: Jif Creamy Peanut Butter, Golden Delicious Apples, Publix Red Seedless Grapes. 더보기
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