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I weigh twice a week and record once a week. I got on the scale this morning and I finally reached 30 lbs lost. I suppose I should be happier, but all I can think of is how much more I need to lose. I am still a big girl at 254 pounds 5' 5". I just can't believe I let myself get so fat. Anyways, I am proud of myself for sticking with it and I will continue to lose, I hope. I have this intense fear that the weight loss will stop and there will be nothing I can do about it. I think that fear stems from all the times in the past I would lose 20-40 pounds then boom, I would stop losing then give up and gain it all back. I have to say the fear of failing at weight loss is my biggest fear in life. I need a return to health and to set this example for my children.
다이어트 캘린더 보기, 2019년 06월 2일:
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1525 kcal
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지방: 83.75g | 단백질: 80.60g | 탄수화물: 191.12g.
아침 식사: Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), 2% Fat Milk, Atkins Chocolate Protein Powder, Dole Frozen Strawberries, Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. 점심 식사: Nature's Own All Natural 100% Whole Wheat Bread, Butter, Homemade-Style Spaghetti Sauce with Beef or Meat. 저녁 식사: Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter. 간식/기타: Pillsbury Frozen Homestyle Waffles, Butter, Mrs. Butterworth's Sugar Free Syrup. 더보기
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