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I did pretty good until Sunday. I had a blowout. I didn't get to eat until late and that was a really bad idea. My willpower went flush. I counted as many calories as I could find. In other words, my intake is pretty close. I am back on track today. My stomach has been a little upset from the heavy foods yesterday, but that should be a lesson learned.
I got a very pretty swimsuit over the weekend and that will help me keep on track. I don't want to outgrow it. NEXT year at swim season, I want to be shopping in the Misses dept instead of the Women's!
다이어트 캘린더 보기, 2010년 07월 12일:
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809 kcal
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지방: 35.62g | 단백질: 29.83g | 탄수화물: 91.16g.
아침 식사: water, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Sausage, Egg & Cheese Sandwich on Golden Bun. 점심 식사: Premium Original Saltine Crackers, Chicken Won Ton Soup. 저녁 식사: water, mandarin oranges. 간식/기타: beef teriyaki nuggets, water, rolo, heath. 더보기
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3140 kcal
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운동:
책상 업무 - 12 시간, 운전 - 1 시간, 휴식 - 4 시간, 숙면 - 7 시간. 더보기
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