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Insanity day 6 - plyo cardio circuit: DONE. Week 1 DONE! Tomorrow is my rest day. I don't think I like the idea of taking the day off entirely. My body will REALLY hate me, come monday. I'll try to get in some sort of stretching tomorrow to help me out.
This was NOT easy. My muscles hurt, and at times, I thought my heart would come right out of my chest...BUT...I did it anyway, and come monday, I'll be pushing PLAY again.
To those out there reading this: Just make the decision. Choose what's most important to you, and OWN it.
다이어트 캘린더 보기, 2013년 01월 12일:
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1356 kcal
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지방: 35.86g | 단백질: 72.40g | 탄수화물: 136.24g.
아침 식사: Coffee (Brewed From Grounds) , Pumpkin Spice Coffee Creamer, Scrambled Egg (Whole, Cooked) , Spinach , Whey Protein - Chocolate. 점심 식사: Butter, 100% Whole Wheat Bread, Low Fat Turkey Bacon, Peas. 저녁 식사: Beef Stock, Cooked Celery, Tomato Paste, Ground Turkey, Sweet Red Peppers, Sweet Potato, Cooked Carrots, Cooked Brussels Sprouts. 간식/기타: Zinfandel Wine, Pink Lady Apples. 더보기
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2144 kcal
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운동:
Insanity ploy card circuit - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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