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today went well , ate under 900 cals (saturday), found water i actaully drink it is smart water, drank 33. 8 ounces of it ,peed at least 3 times since then but it is good for my kidneys !Hope tomorrow goes as well!
다이어트 캘린더 보기, 2010년 07월 10일:
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891 kcal
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지방: 30.76g | 단백질: 40.40g | 탄수화물: 117.62g.
점심 식사: great value yogurt, pimento cheese, diet pepsi, wheat bread. 저녁 식사: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. 간식/기타: peanut butter filled nuggets, smart water, plum, sunsweet dreid apricots, plain almonds. 더보기
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2188 kcal
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운동:
앉아있기 - 5 시간, 걷기 (느리게) - 3km/h - 1 시간, 가사 - 1 시간, 책상 업무 - 8 시간, 숙면 - 9 시간. 더보기
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